Expressing ourselves can be challenging at times. We often resort to phrases that don’t entirely convey our genuine emotions or intentions. Here are some common words and what they might actually mean:

“I’m fine”

This phrase is perhaps the most frequent disguise for deeper emotions. When I say, “I’m fine,” what I might actually mean is, “I’m overwhelmed.” My mind juggles numerous concerns—from family responsibilities and work deadlines to health worries and financial stress. I’m not okay; I’m stressed, anxious, and exhausted. But admitting this vulnerability or seeking help feels daunting. So, I smile and say, “I’m fine,” hoping no one sees through the facade.

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“I’m busy”

Another phrase used to dodge commitments is “I’m busy.” When I say this, what I may really mean is, “I’m escaping.” I might be spending hours watching Netflix to avoid facing the reality of my life. Feeling bored, lonely, or dissatisfied, I seek refuge in a fictional world. But I’m reluctant to acknowledge this or risk missing potential opportunities. So, I say, “I’m busy,” hoping no one probe deeper into my priorities.

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“I love you.”

“I love you” is a powerful phrase, but sometimes, it carries additional meaning. When I say it, I might also imply, “Please help with chores.” I deeply care about you, but also need mutual respect and cooperation. I express love but have expectations and boundaries. However, I avoid sounding demanding or ungrateful, so I simply say, “I love you,” hoping you understand my underlying message.

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These phrases often mask genuine feelings and intentions. Recognizing this, I’m committed to being more honest and authentic in my expressions. Words hold immense power—they can heal, hurt, connect, or disconnect. Therefore, I strive to use words that reflect my truth, not my fears. What about you? What do you indeed mean when you say…?

If you relate to these experiences and seek guidance in mental wellness, parenting, or refining your skills, please contact or write to me at namita@educateable.in. I offer personalized counselling, parenting advice, and writing coaching to navigate parenthood’s beautiful chaos while pursuing fulfilment in your endeavours.