Category: Blog

Pathological Demand Avoidance (PDA): Why Pressure Shuts Down Action and Choice Restores Safety

January 11, 2026

2–3 minutes
The Bird Who Flew Sideways

January 9, 2026

2–4 minutes
A Gentle Full-Body Scan Using Touch or Hover

January 8, 2026

2–4 minutes
Winter Break Screen Time Negotiations: A Gentle Visual Timer Strategy For Balance At Home

January 7, 2026

3–4 minutes
The Wave That Comes and Goes: Understanding Why Symptoms Fluctuate

January 3, 2026

2–4 minutes
3-Line New Year Intention Doodle: A Gentle Approach to Goal Setting for Neurodivergent Minds

January 2, 2026

3–4 minutes
The Seed That Bloomed in Winter: A New Year Fresh Start for Neurodivergent Minds

January 1, 2026

2–3 minutes
The Garden of Different Flowers: Celebrating Neurodiversity with Respect and Care

December 30, 2025

2–4 minutes
The 10-Second Gratitude Scribble: A Simple Art Activity for Calm and Positivity

December 29, 2025

2–4 minutes
POV: Five Minutes of Quiet Self Care for Parents, Shadow Teachers, and Educators

December 28, 2025

2–4 minutes