Expressive Arts Therapy
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The Invisible Backpack: Supporting Empathy Overload In Learners And Adults
Many children and adults absorb emotions from everyone around them. This happens in classrooms, homes, therapy…
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This Activity Heals Teacher Exhaustion: A Simple Self Care Mandala Moment
Many teachers, shadow teachers and parents reach the end of the day with sensory fatigue, stress…
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Paper Plate Emotion Wheel. A Simple Tool for Naming Feelings
Some children struggle to identify what they are feeling. When adults ask questions like “How are…
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The Sticker Reframing Method: A Simple Way to Break Shame Spikes in Children
Children absorb labels fast. A single mistake during homework, classwork, or a routine task can send…
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Mood Wave Reset for Kids and ADHD Learners
A simple two colour activity that helps children slow their inner pace Children often feel things…
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Hurry Sickness Is Burning Out ADHD Parents — Try the 3-Step Traffic Light Reset
Parenting a child with ADHD often feels like running a race you never signed up for.From…
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The Rush Doesn’t Help: When Hurry Sickness Meets ADHD Parenting
Do you ever race through breakfast with your heart thumping, bag half-packed, homework half-checked, door still…
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📖 Book Review: The Art of War by Sun Tzu — Finding Calm in the Chaos
Sun Tzu’s The Art of War may be rooted in ancient battles, but its wisdom on…
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Book Review: Never Binge Again™ by Glenn Livingston, Ph.D
I bring a multifaceted lens to mental health and behaviour change, especially when it comes to…
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