“I just want to watch my song, and then I’ll do it.”

My son was lying on the floor, staring at the ceiling, his favourite Jack Hartmann song still playing faintly in the background. The homework worksheet sat untouched on the table.

I felt that familiar twinge — the tug-of-war between encouraging responsibility and protecting his mental peace.

I knew what was really going on.

It wasn’t defiance.

It wasn’t laziness.

It was overwhelming.

When Homework Feels Like a Second Shift

For many kids — especially neurodiverse ones — school takes everything out of them. They spend six to eight hours holding it together:

• Sitting still
• Listening intently
• Following group rules
• Filtering out sensory overload

By the time they come home, their energy tank is empty.

And then we ask them to sit and do more. Alone. At a desk. With pressure to get it right.

This is where homework becomes harmful.

The Hidden Cost of Homework Stress

We don’t talk enough about this.

Homework stress doesn’t just cause frustration. It shows up as:

• Avoidance (suddenly the room needs cleaning)
• Emotional meltdowns
• Sore tummies or headaches
• Low self-esteem (“I can’t do anything right!”)
• Broken parent-child connection

I’ve heard from many parents through EducateAble who whisper the same thing:

“Homework time is the worst part of our day.”

And teachers feel it, too — the pressure to send something home, prove learning is happening, and meet curriculum timelines.

But maybe it’s time to pause and ask:

Is homework helping… or just adding to the burden?

How Schools Can Reduce Homework Stress (Without Sacrificing Learning)

Here are a few shifts that can make a huge difference for kids — especially those who process the world a little differently:

1.    Limit the Load, Maximize the Impact

One thoughtfully designed task per day beats a pile of busy work.

Give assignments that connect to real life and encourage thinking, not repeating.

2.    Offer Creative Ways to Respond

Let kids choose how they want to show what they learned:

• Draw it
• Record a short voice note
• Create a comic strip
• Teach it to a sibling or toy

This taps into multiple learning styles — and reduces pressure.

3.    Create Flexible Homework Windows

Not every child is ready at 4 PM sharp.

Some need a movement break.

Some need music in the background.

Letting families choose when/how within a flexible time frame can reduce conflict.

4.    Make Restorative Tasks Count

What if one day a week, the homework was:

• Bake something and measure the ingredients
• Go on a nature walk and name five things
• Help pack your own lunchbox

These aren’t “just chores.” They’re life skills, executive function training, and bonding moments.

5.    Build Home-School Communication Loops

Teachers can invite parents to share what worked or didn’t.

A simple note like “X got frustrated with this” helps teachers fine-tune their approach.

It also sends a powerful message: We’re in this together.

Try This at Home: The Homework Dice Game

Make homework feel less like a demand and more like a game.

Create a “Homework Dice” with six creative prompts like:

1. Act out your favourite part of today’s lesson
2. Draw what you learned in class
3. Clap and count to 50
4. Teach your toy what you learned
5. Write three fun facts from memory
6. Do it together with someone at home

Roll the dice and let your child choose how to complete the task.

You’ll be amazed at how engaged they become — and how peaceful your evening feels.

Let’s Rethink What Learning Looks Like

Homework should never come at the cost of connection, curiosity, or mental health.

It’s okay to push for change —it’s necessary.

If you’re a parent, teacher, or school leader reading this — let’s keep asking the right questions:

What does this child really need today?

How can we make learning feel empowering, not exhausting?

Because every child deserves to come home and feel safe, seen, and supported.

What’s one homework habit you’d love to see disappear?

Let’s chat in the comments!

Need help creating a customized after-school routine for your child or working with your school on a homework plan?

Book a 1:1 consultation with me here: https://topmate.io/namita_das11.

Let’s make homework a little lighter — one child at a time.

Recommended Tools & Resources to Ease Homework Stress

To further support your child’s learning journey and reduce homework-related stress, consider the following resources:

Free Online Courses

Enhance your understanding and strategies with these free courses:

• Special Needs Education: Gain insights into supporting children with diverse learning needs.
• Early Childhood Special Education Needs: Learn about early interventions and tailored educational approaches.
• Handling Children with Learning Disabilities: Discover techniques to manage and support children facing learning challenges.

These courses aim to create supportive learning environments for parents, educators, and caregivers.

Helpful Products

Consider these tools to make homework time more engaging:

• Educational Toys for ADHD Children: Stimulate focus and learning through play.
• Play Therapy Tools for Children: Therapeutic play alleviates stress and encourages expression.
• Homework Stress Relief Tools for Kids: Incorporate stress-relief items to create a calming homework environment.

These products can be integrated into daily routines to support your child’s learning and emotional well-being.

Combining these resources with the strategies discussed earlier can create a more supportive and stress-free homework experience for your child.

Need personalized guidance? Book a 1:1 consultation with me here: https://topmate.io/namita_das11.