anxiety
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Learned Helplessness vs. Learned Optimism: Why We Sometimes Stop Trying (And How We Can Start Again)
Have you ever given up on something because you convinced yourself it would never work? Perhaps you applied for several… Read more
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Have you ever noticed how anxious thoughts seem to gather momentum? One worry leads to another. Before you know it,… Read more
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Have you ever tried a mindfulness or creative exercise that everyone seemed to love, only to find that it made… Read more
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