emotional regulation activity
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A simple expressive arts activity for emotional regulation Why music works so well for regulation Music interacts with the nervous… Read more
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A simple soda bottle activity for regulating rising tension in kids, teens, and neurodiverse learners Many learners speak about anger… Read more
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Simple Art Activity for Emotional Awareness and Regulation Emotions shift through the day. Some feel bright, some feel heavy, and… Read more
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A calm down jar is a simple expressive arts based sensory regulation tool. It supports grounding, emotional settling, pacing and… Read more
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