Mental Health Tools
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Perfectionism is often misunderstood as discipline, motivation, or high standards. But in practice, it frequently creates hesitation, overthinking, and a… Read more
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I bring a multifaceted lens to mental health and behaviour change, especially when it comes to habits that feel hard… Read more
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Navigating the emotional storm of ADHD can make self-harm seem like a coping mechanism, but understanding its causes, recognizing the… Read more
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