Mental health
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If you’ve ever seen a Rorschach test, you’ve probably asked yourself the same question many people do: Why does it… Read more
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Have you ever noticed how a single worry can take over your entire day? A difficult conversation, an unfinished task,… Read more
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Have you ever looked at a blank page while your thoughts felt anything but blank? Stress has a way of… Read more
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As parents, we often want to help our children manage worries, anxiety, or overwhelming thoughts. Our instinct is usually to… Read more
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Learned Helplessness vs. Learned Optimism: Why We Sometimes Stop Trying (And How We Can Start Again)
Have you ever given up on something because you convinced yourself it would never work? Perhaps you applied for several… Read more
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Have you ever watched a video of someone scratching a chalkboard, rubbing dry cotton, or scraping a fork across a… Read more
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Have you ever shuddered at the sound of someone scraping a wooden ice cream stick? Felt an overwhelming urge to… Read more
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Have you ever noticed how anxious thoughts seem to gather momentum? One worry leads to another. Before you know it,… Read more
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Have you ever tried a mindfulness or creative exercise that everyone seemed to love, only to find that it made… Read more
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Have you ever caught yourself filling the margins of a notebook with circles during a meeting? Or absent-mindedly drawing loops… Read more
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