EducateAble

Mental health

Why Is a Rorschach Test Like That? Understanding the Psychology Behind the Famous Inkblot

If you’ve ever seen a Rorschach test, you’ve probably asked yourself the same question many people…
Art Therapy for Stress: How One Tiny Dot Can Help You See Your Worries Differently

Have you ever noticed how a single worry can take over your entire day? A difficult…
Scribble Grids for Stress Relief: A Simple Creative Activity to Calm a Busy Mind

Have you ever looked at a blank page while your thoughts felt anything but blank? Stress…
A Simple Maths Doodle That Can Help Your Child Understand Worry Without a Lecture

As parents, we often want to help our children manage worries, anxiety, or overwhelming thoughts. Our…
Learned Helplessness vs. Learned Optimism: Why We Sometimes Stop Trying (And How We Can Start Again)

Have you ever given up on something because you convinced yourself it would never work? Perhaps…
Did You Really Feel the Cotton? How Your Brain Creates Sensations That Aren’t There

Have you ever watched a video of someone scratching a chalkboard, rubbing dry cotton, or scraping…
Why Certain Textures and Sounds Give You the “Sensory Ick”

Have you ever shuddered at the sound of someone scraping a wooden ice cream stick? Felt…
Calm Your Anxious Thoughts with This Simple 30-Second Drawing Practice

Have you ever noticed how anxious thoughts seem to gather momentum? One worry leads to another.…
Why the Same Mindfulness Exercise Calms Some People but Overwhelms Others

Have you ever tried a mindfulness or creative exercise that everyone seemed to love, only to…
Why Do We Draw Circles Without Thinking? The Psychology Behind Mindless Doodling

Have you ever caught yourself filling the margins of a notebook with circles during a meeting?…