EducateAble

Psychology

A Simple Maths Doodle That Can Help Your Child Understand Worry Without a Lecture

As parents, we often want to help our children manage worries, anxiety, or overwhelming thoughts. Our…
Learned Helplessness vs. Learned Optimism: Why We Sometimes Stop Trying (And How We Can Start Again)

Have you ever given up on something because you convinced yourself it would never work? Perhaps…
Did You Really Feel the Cotton? How Your Brain Creates Sensations That Aren’t There

Have you ever watched a video of someone scratching a chalkboard, rubbing dry cotton, or scraping…
Can Your Brain Feel Something You Never Touched? The Science Behind Imagined Sensations

Have you ever thought about an object so vividly that you could almost feel it? Perhaps…
Why Certain Textures and Sounds Give You the “Sensory Ick”

Have you ever shuddered at the sound of someone scraping a wooden ice cream stick? Felt…
Calm Your Anxious Thoughts with This Simple 30-Second Drawing Practice

Have you ever noticed how anxious thoughts seem to gather momentum? One worry leads to another.…
Why the Same Mindfulness Exercise Calms Some People but Overwhelms Others

Have you ever tried a mindfulness or creative exercise that everyone seemed to love, only to…
Why Do We Draw Circles Without Thinking? The Psychology Behind Mindless Doodling

Have you ever caught yourself filling the margins of a notebook with circles during a meeting?…
The Hardest Part of Raising Teenagers: Learning to Let Go of the Child You Once Knew

When people talk about parenting teenagers, the conversation often revolves around mood swings, arguments, screen time,…
How Movement Expresses Emotions Before Words Do: An Expressive Arts Therapy Perspective

Have you ever felt something so intense that you struggled to put it into words? Perhaps…