quick calming techniques
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Quirky Holly Drawing: An Expressive Art Therapy Practice for Stress Relief and Letting Go of Perfectionism
Many people experience a constant internal pressure to “get things right”. This can show up in…
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Quick Scribble Trick for Rejection Sensitive Dysphoria (RSD) in Teens
A simple expressive arts tool to calm overwhelming emotions When Small Things Feel Really Big Have…
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Mood Wave Reset for Kids and ADHD Learners
A simple two colour activity that helps children slow their inner pace Children often feel things…
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