I used to carry an invisible wish list around, full of all the things I hoped my child would do:
- Sit still at the dinner table.Â
- Keep the toys neatly arranged.Â
- Read quietly without needing reminders.Â
But life with my son, who has ADHD, taught me something invaluable: my list wasnât about him. It was about me. My expectations. My vision of âhow things should be.â And frankly, that list was too heavy for him and me.
The Day I Realized My List Needed an Update
One evening, we were trying to finish homework. I was armed with my usual pep talk, âJust focus for 10 minutes, and weâll be done!â But as I watched him wiggle in his chair, tapping his pencil and humming to himself, I realized something: his brain wasnât wired to sit still and tune everything else out. He was trying his best, just not in the way I expected.
That was my aha moment. Maybe the problem wasnât his behaviourâit was my outdated wish list.
From âFixingâ to âConnectingâ
So, I grabbed a mental pen and started rewriting my list:
1. From âSit Stillâ to âMove with Purposeâ
I stopped asking him to fight his instincts. Instead, we turned the movement into an ally. We practice spelling while bouncing a ball or math drills while racing toy cars. Dinner? We added mini movement breaks, like a quick dance or stretch between courses.
It turns out that moving helps him focus betterâand itâs way more fun for both of us!
2. From âBe Perfectâ to âEmbrace His Quirksâ
When we drew together, I used to say, âColor inside the lines.â Now, I let his imagination take the lead. His âabstract squiggleâ isnât just a random doodleâitâs a rocket ship heading to a faraway galaxy.
By stepping into his world, Iâve discovered his creativity is magic.
3. From âFollow My Planâ to âCo-Create Our Ownâ
Routine is important, but flexibility matters more. Instead of a rigid âhomework first, play later,â we now decide together: âShould we do 10 minutes of math before foosball or after?â Giving him a say transforms resistance into cooperation.
The Magic of an Updated List
What changed when I rewrote my wish list? Everything.
He started shining brighter because he felt understood. I felt lighter because I stopped swimming against the current. Together, weâre building a relationship based on connection, not correction.
And guess what? Many things on my old listâlike better focus, tidier habits, and more cooperationâare happening naturally. Not because I forced them but because I met him where he is.
Time to Update Your Wish List
If your parenting wish list feels heavy, maybe itâs time for an update. Ask yourself:
- Are my expectations aligned with my childâs unique needs?Â
- Can I transform challenges into chances for personal growth?Â
- How can I make space for connection over perfection?Â
Parenting isnât about fixing our kidsâguiding them, supporting them, and celebrating who they are.
Letâs Rewrite Together
If youâre ready to update your wish list but donât know where to start, Iâd love to help. Letâs create a plan tailored to your familyâs needs. Schedule a personal consultation with me today. Together, we can make parenting a little lighter and much more joyful.
Letâs make that wish list shine!
Recommended Products for Your Wish List:
Items like fidget spinners, infinity cubes, or sensory rings can help children channel their energy constructively and stay focused during activities.
These provide calming sensory input, especially for bedtime, helping children feel secure and relaxed.
These visual sensory tools can provide a soothing distraction during overstimulation or frustration.
Look for games encouraging creativity, problem-solving, and engagement, such as building blocks, puzzles, or STEM-based toys.
Toys like hula hoops, soccer sets, or portable basketball hoops encourage physical activity, which can help manage excess energy.
Select age-appropriate and safety-certified items to match your childâs preferences and needs.
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